| Feb 11 |
YOGA & MEDITATION |
12:00 - 13:00 |
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| Feb 18 |
HAPPINESS HABITS |
12:00 - 13:30 |
Discovering and implementing daily habits and practices that promote happiness and foster a positive
mindset. |
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| Feb 25 |
OVERCOMING NEGATIVE THINKING PATTERNS |
12:00 - 13:30 |
Identifying and challenging negative thought patterns, and learning strategies to replace them with
positive and empowering thoughts. |
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| Mar 3 |
LETTING GO OF PAST HURTS |
12:00 - 13:30 |
Providing tools and techniques to release emotional baggage, heal from past traumas, and create
space for personal growth and happiness. |
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