When you burn fat with exercise it is important that you exercise smart and sometimes hard. Don’t worry I will explain what I mean by hard. You need to mix things up to truly get a good fat burning exercise. Of course we know about cardio , but their are to other methods you should be doing to burn fat.
First off cardio is a great way to burn fat, but you should be mixing it up. I used to have a trainer and one thing she would always tell me to do was switch up cardio routines. The reason being you will get burnt out if all you do is run the treadmill. So sometimes I would jump on the elliptical and other times I would do the boat row. This is a way of working out smart not hard, but with cardio comes resistance training.
When you want to burn fat with exercise you...Read More