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Ten Benefits of Regular Exercise

Benefits of Regular Exercise

Benefits of Regular Exercise

We should all have a regular physical exercise regime, even if it is only half an hour each day for an energetic walk. The benefits of frequent exercise are enormous, these are ten real advantages that can be derived from physical activity.

1. Increasing your metabolic rate.

This is particularly helpful to people who want to lose weight. Your metabolic rate is the one at which your body burn off calories and therefore fat when it is at rest. Regular exercise increases your metabolic rate and it helps to increase weight loss.

2. Improves cardiovascular health.

Cardiovascular exercise, or cardio as it is often referred to, is the exercise that works the heart and lungs. Regular exercise includes such things as: swimming and cycling...

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