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Optimum Health For Diabetics

Health For Diabetics

Health For Diabetics

After you get over the initial shock of being diagnosed with diabetes, you will realize that you have to take steps to keep your blood sugar levels under tight control. You owe it to yourself to prevent any health complications that could affect you in the future. So the sooner steps are taken to achieve a healthy, fit lifestyle, the better.

Whether you are diagnosed with Type 1 or Type 2 diabetes you will receive support and back-up from your GP or diabetic clinic. They will teach you how to administer blood sugar tests, take your oral medication, or give yourself insulin injections. You will learn the various ways of adjusting blood sugar (glucose ) levels through medication, diet and exercise.

When I was diagnosed as a Type 1 diabetic I was completely overwhelmed ...

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