Memory tagged posts

How to Exercise Your Memory

How to Exercise Your Memory

If you think that you can get smarter if you use your brains more often, you are partially correct. While exercising your memory or “using your brain” more often does not boost your IQ, it can help improve your memory. And a good solid memory is the cornerstone of mental intelligence and creativity.

In a report by the Daily Telegraph, performing a mental exercise twice a day could help delay the rapid memory loss associated with dementia for more than a year, It said that a study of nearly 500 people aged 75 to 85 years looked at how often they did crosswords or puzzles, or just read, wrote or played card games...

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Building Cardio And Strength Muscle Memory

Strength Muscle Memory

Strength Muscle Memory

Building Cardio And Strength Muscle Memory

The human body is an amazing machine that is able to do so many unbelievable things. The entire muscular and skeletal systems work in a very interesting and specific manner.

Human beings have the ability to accomplish a great number of challenging physical tasks because of the way that we have been engineered. When you teach your body how to perform certain activities, sports, or exercises, it can often be impossible to forget how to do them.

This is extremely beneficial when you receive injuries or need to come back to your workouts after an illness or stagnancy due to pregnancy; if your muscles have already been trained, they may not experience such a shock when you try to work them again...

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