Exercise tagged posts

Burn Fat With Exercise – Cardio, Resistance and the Four Letter F Word

Burn Fat With Exercise

Burn Fat With Exercise

When you burn fat with exercise it is important that you exercise smart and sometimes hard. Don’t worry I will explain what I mean by hard. You need to mix things up to truly get a good fat burning exercise. Of course we know about cardio , but their are to other methods you should be doing to burn fat.

First off cardio is a great way to burn fat, but you should be mixing it up. I used to have a trainer and one thing she would always tell me to do was switch up cardio routines. The reason being you will get burnt out if all you do is run the treadmill. So sometimes I would jump on the elliptical and other times I would do the boat row. This is a way of working out smart not hard, but with cardio comes resistance training.

When you want to burn fat with exercise you...

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How to Fight Stress With Exercise

Fight Stress With Exercise

Fight Stress With Exercise

Not everybody appreciates the word exercise and some may even shun the thought. But as an activity, it provides great benefits to the person who exercises. Exercising daily is an effective means to improve one’s health and at the same time, it reduces the toll that stress takes on the human body.

It is common to hear doctors ascribing certain ailments to stress. Many do not seriously take such an assessment, dismissing it with the conclusion that is the doctors’ way of saying “I do not know what’s wrong.” However, it is a fact that severe stress can cause diseases or exacerbate an already existing medical condition.

* Walking: The Simplest, Easiest Stress-Buster

There are many different forms of exercises you can undertake to help you deal with stress...

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Ten Benefits of Regular Exercise

Benefits of Regular Exercise

Benefits of Regular Exercise

We should all have a regular physical exercise regime, even if it is only half an hour each day for an energetic walk. The benefits of frequent exercise are enormous, these are ten real advantages that can be derived from physical activity.

1. Increasing your metabolic rate.

This is particularly helpful to people who want to lose weight. Your metabolic rate is the one at which your body burn off calories and therefore fat when it is at rest. Regular exercise increases your metabolic rate and it helps to increase weight loss.

2. Improves cardiovascular health.

Cardiovascular exercise, or cardio as it is often referred to, is the exercise that works the heart and lungs. Regular exercise includes such things as: swimming and cycling...

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How to Exercise Your Memory

How to Exercise Your Memory

If you think that you can get smarter if you use your brains more often, you are partially correct. While exercising your memory or “using your brain” more often does not boost your IQ, it can help improve your memory. And a good solid memory is the cornerstone of mental intelligence and creativity.

In a report by the Daily Telegraph, performing a mental exercise twice a day could help delay the rapid memory loss associated with dementia for more than a year, It said that a study of nearly 500 people aged 75 to 85 years looked at how often they did crosswords or puzzles, or just read, wrote or played card games...

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You Would Like Aerobics Cardio Exercise

You Would Like Aerobics Cardio Exercise

If you’re carrying around some pounds you want to urge rid of, then you wish to try and do some cardio exercise for weight loss. If that sounds horrifying, do not worry. There are various styles of cardio exercise that you’re certain to enjoy.
If you’ve not been exercising or doing any form of cardio exercise for a while, you may feel extremely intimidated by the thought of starting. However you should not be. Cardio exercise can be one thing as straightforward as taking a brisk walk.
You do not have to shop for tights and leg warmers. There is no demand as far as fashion or equipment to start out performing some good weight loss cardio. You do not even would like an exercise DVD...

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Exercise – The Biggest Winner

Exercise

Exercise

Exercise – The Biggest Winner

The 2009 season 7 of the Biggest Loser recently crowned their winner. Two of the last three lost over 200 pounds in about 5 months. One has to remember that while they are on the ranch the contestants get a tremendous amount of exercise and calorie control. It sorta reminds me of my boot camp days but this is not about boot camp, it is about becoming healthy.

I was amazed that at least two on the program were able to stop taking several of the medications they were on and even were considered diabetes free. It takes a lot to control diabetes, I know because I am a diabetic. I neither weigh enough nor have the time to spend all day exercising so would not wind up on the show. But I have lost about 30 pounds over the last 5 years.

In just the last yea...

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A Dream Realization Exercise

A Dream Realization Exercise

What are your dreams? To become the next Hollywood superstar? A great singer or musician? Or is it something simple like a teacher or a homemaker? Whatever your dream it is not difficult to realize if you put some hard work and inspiration into it.

Take this simple exercise.
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Get a notebook and start writing down some of the goals and dreams you had or have for your life. Make a few headers and name one: ‘Things I know I can do’. Label another header: Things I think I can do, and the third: ‘Things that are impossible for me to do’. Now set some goal setting tasks to accomplish each item under your first header.
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As you complete those items in your first header, move on to the next: ‘Things I think I can do’, and work on thos...

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The Beauty of Facial Exercise

The Beauty of Facial Exercise

When facial exercise has been introduced, more and more people around the world have started employing this alternative method to get rid of and avoid wrinkles. Facial exercise has become the solution to this problem, depriving them the sometimes frustrating and disappointing results of treatments and facial creams. Application of oily facial creams can sometimes result to more damage to the skin. This natural alternative for fighting wrinkles can be done anytime, anywhere and at an affordable price.

Facial exercise contributes to the redefining of the cheekbones, jaw lines and the nose. The papery skin present around the neck and under the eyes is alleviated in the process. And the lips become fuller. All these can be achieved at a lesser cost.

Ac...

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Exercise Fitness

 Exercise Fitness

Moderate Exercises to Fitness!
Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You take a pass but promise the kids that after you rest a little, you will take some time to play.
Instead of disappointing your children, why not say, “yes” after all? You will be surprised by the amount of energy you will have after that 30-minute activity.
Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally? It has been proven that this improves the appetite and sharpens your style in problem solving...

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Exercise Ball Exercises

exercise
by heyexit

Exercise Ball Exercises

The Exercise ball is one of the best and unique fitness tools that is out there today. It is also one of the least utilized pieces of equipment. Aquilino Cosani, an Italian engineer, first manufactured the ball to be a toy back in 1963. It wasn’t until a physical therapist, Mary Quinton, utilized the ball for children with neurological disorders. The exercise ball did not make it to the US until the 1970 and it seems that the general public is just starting to get aware of its benefits.

What makes the Exercise ball so effective is that it forces the user to use many stabilizing muscle to balance while performing the exercise...

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