Burn tagged posts

Enjoy a Comfortable Cardio Burn With a Schwinn Indoor Recumbent Bicycle

Indoor Recumbent Bicycle

Indoor Recumbent Bicycle

If exercise is one of your goals then relax, get in shape and burn calories at home by using a Schwinn Recumbent Exercise Bike as part of your at- home workout! A Schwinn Recumbent exercise bike is the perfect, affordable piece of exercise equipment to invest in. Great for people of all ages and sizes, beginners and work out guru’s alike.

Exercise is a great way to help you feel good about yourself. It is also a positive way to achieve a long-term healthy lifestyle. One of the biggest reasons that people give for not exercising is they cannot find the time in their busy schedules to go to the gym. The truth is that you do not need a fancy gym membership in order to exercise and get into shape, when the GYM is right in your very own home...

Read More

Burn Fat With Exercise – Cardio, Resistance and the Four Letter F Word

Burn Fat With Exercise

Burn Fat With Exercise

When you burn fat with exercise it is important that you exercise smart and sometimes hard. Don’t worry I will explain what I mean by hard. You need to mix things up to truly get a good fat burning exercise. Of course we know about cardio , but their are to other methods you should be doing to burn fat.

First off cardio is a great way to burn fat, but you should be mixing it up. I used to have a trainer and one thing she would always tell me to do was switch up cardio routines. The reason being you will get burnt out if all you do is run the treadmill. So sometimes I would jump on the elliptical and other times I would do the boat row. This is a way of working out smart not hard, but with cardio comes resistance training.

When you want to burn fat with exercise you...

Read More

The Best Cardio to Burn Belly Fat

cardio
by StuRap

The Best Cardio to Burn Belly Fat

Fortunately, you can download slow cardio, add intervals, and also save time in training. Here’s why.

Australian study compared the exercise every 20 minutes (actually three times a week), compared with 40 minutes of endurance training goals (including 3 times per week). Women have lost a 15-week training interval group belly fat. The group has a virtual morbidity and mortality.

Thus, the reduction in space is possible as long as you do not expect or continuous cardiac, abs do the trick. Instead, use a workout. According to Professor Steve Boucher, co-author of the final phase of training in intervals to Australia can see better than slow heart carry high intensity intermittent exercise in a larger body fat in the stomach. ”

Basically, interval ...

Read More