Category Cardio

Enjoy a Comfortable Cardio Burn With a Schwinn Indoor Recumbent Bicycle

Indoor Recumbent Bicycle

Indoor Recumbent Bicycle

If exercise is one of your goals then relax, get in shape and burn calories at home by using a Schwinn Recumbent Exercise Bike as part of your at- home workout! A Schwinn Recumbent exercise bike is the perfect, affordable piece of exercise equipment to invest in. Great for people of all ages and sizes, beginners and work out guru’s alike.

Exercise is a great way to help you feel good about yourself. It is also a positive way to achieve a long-term healthy lifestyle. One of the biggest reasons that people give for not exercising is they cannot find the time in their busy schedules to go to the gym. The truth is that you do not need a fancy gym membership in order to exercise and get into shape, when the GYM is right in your very own home...

Read More

Burn Fat With Exercise – Cardio, Resistance and the Four Letter F Word

Burn Fat With Exercise

Burn Fat With Exercise

When you burn fat with exercise it is important that you exercise smart and sometimes hard. Don’t worry I will explain what I mean by hard. You need to mix things up to truly get a good fat burning exercise. Of course we know about cardio , but their are to other methods you should be doing to burn fat.

First off cardio is a great way to burn fat, but you should be mixing it up. I used to have a trainer and one thing she would always tell me to do was switch up cardio routines. The reason being you will get burnt out if all you do is run the treadmill. So sometimes I would jump on the elliptical and other times I would do the boat row. This is a way of working out smart not hard, but with cardio comes resistance training.

When you want to burn fat with exercise you...

Read More

How to Kick Your Cardio Up a Notch and Win the Fat Wars

Kick Your Cardio Up

Kick Your Cardio Up

I hated running all the way back in junior high school. The actual process of running was not bad, just the last mile or so. I would get the familiar twisting in my gut and the burning in my chest. Just when I think my eye balls were about to explode, I would be at my finishing point.

The act of running for long distances was never fun for me because it was long, drawn out and boring. The advent of the Walkman turned a lot of us around because we could get amped on our soundtracks and get inspired. The glory days of audio cassettes made fitness much more bearable.

I still hated the prospect of that last mile every time in spite of the sexy sound of Monty Norman and John Barry’s James Bond theme finishing my run...

Read More

You Would Like Aerobics Cardio Exercise

You Would Like Aerobics Cardio Exercise

If you’re carrying around some pounds you want to urge rid of, then you wish to try and do some cardio exercise for weight loss. If that sounds horrifying, do not worry. There are various styles of cardio exercise that you’re certain to enjoy.
If you’ve not been exercising or doing any form of cardio exercise for a while, you may feel extremely intimidated by the thought of starting. However you should not be. Cardio exercise can be one thing as straightforward as taking a brisk walk.
You do not have to shop for tights and leg warmers. There is no demand as far as fashion or equipment to start out performing some good weight loss cardio. You do not even would like an exercise DVD...

Read More

Building Cardio And Strength Muscle Memory

Strength Muscle Memory

Strength Muscle Memory

Building Cardio And Strength Muscle Memory

The human body is an amazing machine that is able to do so many unbelievable things. The entire muscular and skeletal systems work in a very interesting and specific manner.

Human beings have the ability to accomplish a great number of challenging physical tasks because of the way that we have been engineered. When you teach your body how to perform certain activities, sports, or exercises, it can often be impossible to forget how to do them.

This is extremely beneficial when you receive injuries or need to come back to your workouts after an illness or stagnancy due to pregnancy; if your muscles have already been trained, they may not experience such a shock when you try to work them again...

Read More

Various Ways To Get Aerobics Cardio

Various Ways To Get Aerobics Cardio

There are just too many benefits of aerobic cardio work outs to mention in just a single article and in brief. All the same, there is a few which stick out as very crucial. For example, the best way people can make certain they are living a healthy existence is to get their heart rate elevated, and the very best way to get their heart rate going is to determine something that they can do – like aerobic work outs,Diagnosis which requires constant movement with no resting. For them to be really and truly fit and healthy, people have to be able to maintain constant movement and to get their heart rate elevated for some length of time...

Read More

Easiest Ways To Get Aerobics Cardio

cardio
by trib

Easiest Ways To Get Aerobics Cardio

Basically these cardio & aerobic exercises are helpful to strengthen the respiratory muscles and also help to smoothen unlabored breathing along with strengthening the cardiovascular muscles and improving the hearts pumping efficiency.Diagnosis These exercises also help to tone the muscles of all parts of body that results in improved blood circulation and reduced blood pressure. With the help of these exercises one can also increase the number of red blood cells in the body, which improve the transportation of oxygen throughout the body.

By following these regular and disciplined aerobic exercises you can reduce the risks of having cardiovascular diseases...

Read More

The Best Cardio to Burn Belly Fat

cardio
by StuRap

The Best Cardio to Burn Belly Fat

Fortunately, you can download slow cardio, add intervals, and also save time in training. Here’s why.

Australian study compared the exercise every 20 minutes (actually three times a week), compared with 40 minutes of endurance training goals (including 3 times per week). Women have lost a 15-week training interval group belly fat. The group has a virtual morbidity and mortality.

Thus, the reduction in space is possible as long as you do not expect or continuous cardiac, abs do the trick. Instead, use a workout. According to Professor Steve Boucher, co-author of the final phase of training in intervals to Australia can see better than slow heart carry high intensity intermittent exercise in a larger body fat in the stomach. ”

Basically, interval ...

Read More

Cardio Activities

cardio
by jweingardt12

Cardio Activities

If you’ve considered taking up a more active lifestyle, you’ve most definitely heard of “cardio activities”. Cardio plays an important role in many fitness routines, and performing cardio exercise is a great way to keep your heart and body healthy. The best thing about cardio activities is that people at all fitness levels can perform them.
Aerobic or cardiovascular exercise is defined as any type of physical exercise, performed at moderate but increasing levels of intensity, over extended periods of time. The word “aerobic” means “with oxygen”; therefore, aerobic exercise refers to the body’s use of oxygen throughout the activity. Cardio exercises are aimed at increasing your heart rate, and can help you to effectively burn calories.
Most people immediat...

Read More

HIT Your Cardio Hard

HIT Your Cardio Hard

HIT Your Cardio Hard

HIIT Your Cardio Hard

Zach Bashore

April 26, 2006

High-Intensity Interval Training is a workout strategy that is intended to increase performance with shorter training sessions. High-Intensity Interval Training, or HIIT, is one of the best methods for muscle retention and fat loss. Studies have shown that long endurance activities such as aerobics cause the breakdown of muscle tissue, which is why HIIT should be emphasized. HIIT and interval training are very similar and the only difference between them is the intensity in which they are done. Interval training is a varying of intensities within a workout, where you add a low-intensity session with a high-intensity session.
You can perform your interval training in many ways, and you should also use variety...

Read More