Building Cardio And Strength Muscle Memory
The human body is an amazing machine that is able to do so many unbelievable things. The entire muscular and skeletal systems work in a very interesting and specific manner.
Human beings have the ability to accomplish a great number of challenging physical tasks because of the way that we have been engineered. When you teach your body how to perform certain activities, sports, or exercises, it can often be impossible to forget how to do them.
This is extremely beneficial when you receive injuries or need to come back to your workouts after an illness or stagnancy due to pregnancy; if your muscles have already been trained, they may not experience such a shock when you try to work them again. One amazing thing about the body is that it has the ability to create “muscle memory,” a phenomenon where your system can recall how to perform activities that you have conditioned yourself in.
This is because the body creates a physiological pattern when you teach yourself to do something and spend a great deal of time practicing it physically. It can happen with any number of activities, including running, swimming, biking, yoga, swinging a bat, etc.
When this memory takes over physiologically, it makes it possible for you to “bounce back” after an injury or hiatus without harming or overworking yourself. This process will not happen right away, but you will definitely be able to get back to where you were faster than the time it took to train originally.
Muscle memory is possible because the body does not just mentally remember how to perform activities. Though this is definitely a part, it also has to do with its learning to breakdown tissue and mass and rebuild or repair it through the use of enzymes and amino acids.
This process allows individuals to be able to come back from injuries, sickness, resting, or pregnancy and still have the capacity to perform sports or exercises that they once could. You may even find it easier to get back into the swing of things and that you are better than you were before, because you have had time to relax and repair yourself from whatever you were suffering from.
Athletes and scientists have been studying and trying to understand this phenomenon for decades; understanding it makes it easier to train again and to gain a better understanding of how our organs and muscles work. Once you figure out the process of muscle memory and what it takes, you should be able to take advantage of the process and reap the benefits for the rest of your life.
When human beings learn something new, understanding it and training limbs to perform in order to complete it actually originates in the brain. Our nervous systems send the message to muscle fibers and other parts of the body like tendons and joints to puppet the limbs into performing.
Specific motor units in the brain and the rest of the body help nerves to send signals. After the message has been sent and performed, it gets sent back to where it originated.
When human beings move, proprioceptors or sensors are activated in the aforementioned parts; these give constant feedback to the nervous system regarding where your body is and what it is doing. This helps it to plan its next move.
This process happens over and over again each day and allows us to not only exercise but to perform daily tasks and things that we usually take for granted. After this is done enough, movements can become automatic or commonplace, even those that are not inborn or reflexes.
Memory is solidified and your physiology makes it possible for you to resume sports and exercise even after inactive periods. Though it is true that when you forego performing a pattern that you have established for an extended period of time you will become rusty, you will find that you can get back into the swing of things quickly thereafter.
If you are hoping to create a strong base for your system or make it possible to come back from a future event, it is best to train yourself ahead of time and create muscle memory and healthy habits. The more you perform the exercise and train yourself, the easier it will be to take time off and resume at a later date.
Jack R. Landry has been writing about the exercise and health industry for years. He recommends using treadmills to stay healthy and fit.